Baby Massage Courses and Mum & Baby Yoga classes in Porthtowan Cornwall
MUM & BABY POST-NATAL YOGA CLASSES with Baby Massage
- Attend straight after the birth of your baby (even before your 6 week check)
- Gentle and effective postures giving you a safe introduction back into exercise before you move onto other classes. Suitable for caesarean recovery.
A message from Nikki, your teacher:
I am a Post-Natal Doula and a mother of two children, so I have a deep understanding of the joys and challenges of being a new Mummy. Come and join me for a nurturing class, focused on YOU, but with the addition of some Baby Massage, followed by Tea and Chat if you would like to stay an extra ten minutes.
Classes include:
- Exercises for the inner abdominal muscles – activating core strength
- Pelvic Floor exercises for post-natal recovery
- Stretch achy neck and shoulder muscles, and ease back ache
- Relax with your baby and chat to other mums over a cup of tea
Also:
- Baby Massage (techniques to ease wind/colic/constipation and to Calm baby, massage is performed without using Oil in this class)
You do not need to wait until your 6 week check-up to attend these classes, as they are very gentle.
LOCATION: Mount Pleasant Eco Park, Porthtowan, Cornwall
WHEN: Tuesdays 11am till 12.15
BOOKING & PAYMENT:
Click the blue button above to book and pay for classes online via my Bookwhen booking system
If you cannot make it to a group class, I also offer Private Post-Natal Yoga with your Baby, online, in your home one-to-one and also in small groups.
About Birthlight Post-Natal Yoga
Postnatal yoga uses gentle movement, balance and relaxation to allow your body to recover from pregnancy and birth.
These classes are designed to nurture YOU and to safely allow you to reconnect with your body.