“More than just a regular Pregnancy Yoga class!”
Taught by Active Birth Specialist, ‘Birthlight’ Yoga teacher & Doula,
Nikki Barrow Barile
“As a Birth & Post-Natal Doula, and Mother of two Children, I have an in depth knowledge and experience of Birth and what it means to become a Mother”… Nikki xx
Pregnancy Yoga Classes in Porthtowan, Cornwall
About these classes:
- Start from 13 weeks until 42 weeks
- BOOK ONLINE HERE
- Book a single class for £12 or block of classes at £10 per class (£30 for 3 week block or £50 for 5 weeks)
- Small class size
- Classes vary each week, tailored to you
- Yoga postures – safe, gentle and effective
- Active Birth positions & techniques
In addition to the above, classes include the following:
- Valuable Breathing techniques (can be used for Caesarean Birth)
- Pelvic Floor techniques
- Relaxation with beautiful music (some guided Hypnobirthing/Meditations on occasion)
- Meet other Mummies-to-be
I am also trained to teach Yoga Dance/Dancing for Birth
CLASS DATES & LOCATIONS:
Mount Pleasant Eco Park Porthtowan, Tuesday nights at 7.30pm – 8.50pm in the Green Room around the back of the car park area
Dates: Ongoing classes – visit my Bookwhen booking platform for date
Classes run continuously with some breaks for half terms or holidays….
MORE ABOUT MY ACTIVE BIRTH YOGA CLASSES –
Active Birth Yoga for Pregnancy combines gentle Yoga stretches suitable for complete beginners with Active Birth movements and positions.
My classes are –
- Suitable for ALL mummies-to-be, with key Antenatal info woven throughout the class. I am a Birth & Post-Natal Doula so have first hand knowledge and understanding of Birth.
- Learn valuable techniques & tools for a positive birth
- Practice safe Yoga postures to give you a good stretch
- Meet other Mums-to-be
- A little treat is served after Relaxation (if possible)
If you cannot make it to these group Yoga classes, I offer Private Pregnancy Yoga classes
ANTENATAL COURSES & WORKSHOPS:
Students often say they have learned more from my classes than NCT! Take a look at my Antenatal Courses or Group Workshops
TESTIMONIALS:
“I look forward to Pregnancy Yoga every week, it was my first chance to meet other mums-to-be and share my experiences of being pregnant. Full of loads of useful positions/techniques to use throughout pregnancy. Nikki is a brilliant teacher!”
“These Yoga classes were far more useful than other birth classes I attended during my Pregnancy! They were the highlight of my week – the support from the girls I have met has been amazing post birth too”