Relaxation hour – Pre & Post-Natal Women

These sessions are for Pre & Post-Natal Women who are looking for some much needed TLC and nurturing!

Motherhood can be tiring – a lot of time is spent focussing on your new little bundle leaving little time for your own needs.

Equally, Pregnancy can be a time when you just need some time to relax and rest before baby’s arrival…..



Come along for an hour of ‘me time’ – total chill out, with gentle Yoga based stretches, breathing exercises to de-stress, guided meditations and a long relaxation with soothing music.

£5 for your first session, then £10 per session ongoing, Book your place by completing the form (below) and going to the ‘shop’ to pay:

Babies are considered, HOWEVER as the class will involve a Relaxation at the end of the session, please consider other attendees. It’s best to speak to me prior to the class if you would like to bring your baby with you.

Sessions are on:

TUESDAYS – on hold at present, register your interest

At: THE STUDIO, Durham House Chiropractic Clinic, nr Lidl/Anytime Fitness. 30 EAST STREET Farnham, GU9 7SW

Park in Lidl – free for 90m mins with a purchase or the Farnham Leisure Centre for 50p per hour.

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