Post-Natal Yoga – Mum and Baby, including Baby Massage
Come and RE-ALIGN, RE-IGNITE and RELAX!
These classes are suitable to attend from birth, and gentle enough for caesarean recovery
We will work on your inner abdominal muscles – activating your core
Pelvic Floor exercises for post-natal recovery
Stretch achy neck and shoulder muscles, and ease lower back ache
Relax with your baby and chat to other mums over a cup of tea
Classes also include some:
Baby Massage (Techniques to ease wind/colic/constipation and to Calm baby)
Post-Natal Yoga Dance
*FREE Weleda skincare samples for you and your baby at these classes!
You do not need to wait until your 6 week check-up to attend these classes, as they are very gentle.
LOCATION & TIME:
Classes held at: THE STUDIO, Durham House Chiropractic Clinic
Time: 11am to 12.15
Please note that payment is required in advance of attending these classes (via Bank Transfer) to secure your place. £55 for the 6 week course. £36 for the 4 week course in January 2018.
DATES OF COURSES:
16th January to 6th February 2018 (4 weeks) – FULLY BOOKED!
£36 for this 4 week course – to be deposited upon booking
Postnatal yoga uses gentle movement, balance and relaxation to allow your body to recover from pregnancy and birth.
These classes are designed to nurture YOU and to safely allow you to reconnect with your body.
TO BOOK THESE COURSES, PLEASE COMPLETE THE POP-UP BOOKING FORM BELOW, and deposit your money for the course to secure your place, Thank you x