Mum & Baby Yoga

Post-Natal Yoga with your Baby, including Baby Massage

Come and RE-ALIGN, RE-IGNITE and RELAX! in a NURTURING HOME ENVIRONMENT

  • Attend straight after the birth of your baby (even before your 6 week check)
  • Gentle and effective postures giving you a safe introduction back into exercise before you move onto other classes. Suitable for caesarean recovery.

A message from Nikki, your teacher:

I am a Post-Natal Doula and a mother of two children, so I have a deep understanding of the joys and challenges of being a new Mummy. Come and join me for a nurturing class, focused on YOU, but with the addition of some Baby Massage, followed by Tea and Chat if you would like to stay an extra ten minutes.

Classes include:

  • Exercises for the inner abdominal muscles – activating core strength
  • Pelvic Floor exercises for post-natal recovery
  • Stretch achy neck and shoulder muscles, and ease back ache
  • Relax with your baby and chat to other mums over a cup of tea

Also:

  • Baby Massage (techniques to ease wind/colic/constipation and to Calm baby, massage is performed without using Oil in this class)

You do not need to wait until your 6 week check-up to attend these classes, as they are very gentle.

LOCATION & TIME:

Classes held at: my home in Wrecclesham, Farnham, GU10 4PH
(NOTE: I have two Cats, however they will not be joining us for the session!Full address location is given after booking)

Time: 10.30am till 11.30am (class times vary)

BOOKING & PAYMENT:
Click the blue button below to book and pay for classes online via my Bookwhen booking system: Book online 

‘POP UP’ CLASS DATES:
25th April, 9th May, 16th May
further dates to follow soon!

If you cannot make it to a group class, I also offer Private Post-Natal Yoga with your Baby in your home one-to-one and also in small groups.

About Birthlight Post-Natal Yoga
Postnatal yoga uses gentle movement, balance and relaxation to allow your body to recover from pregnancy and birth.
These classes are designed to nurture YOU and to safely allow you to reconnect with your body.