Post-Natal Yoga

Post-Natal Yoga – Mum and Baby, including Baby Massage and Yoga Dance

my little bubble post natal yoga


Suitable to attend from birth, gentle enough for caesarean recovery

Work on the inner muscles of the abdominals

Switch on your core

Pelvic Floor exercises

Stretch achy neck and shoulder muscles

Relaxation with your baby at the end

Classes also include:

Baby Massage (Tummy & Feet – to ease wind/colic/constipation and to Calm baby)

Post-Natal Yoga Dance

*FREE Weleda samples for you and your baby at these classes! 100% natural skincare

You do not need to wait until your 6 week check-up to attend these classes, as they are very gentle.


Classes held at: THE STUDIO, Durham House Chiropractic Clinic

Time: 11am to 12.15   


Please note that payment is required in advance of attending these classes (via Bank Transfer) to secure your place. £55 for the 6 week course.


CURRENT COURSE: 12th September to 17th October (6 weeks)

£55 for the 6 week course.

There are three places still available on this course at £9 per session paid in advance. Contact me by phone to book.


31st October to 5th December (6 weeks) – FULLY BOOKED! Sorry!

£55 for the 6 week course.

Note: I only allow a maximum of 8 people on each course, in order to create an intimate space for you and your baby

About Birthlight Post-Natal Yogateacookies

Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former glory. It is designed for mums with their babies and so incorporates the little ones into the practice, either using yoga asanas to keep the babies entertained, or holding the babies as part of the yoga itself.

The class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies, to talk about their experiences of birth and as a new mum, and safely allow them to reconnect with their bodies – without their former passenger!

TO BOOK THESE COURSES, PLEASE COMPLETE THE POP-UP BOOKING FORM BELOW, and deposit your money for the course to secure your place, Thank you x