About ‘Birthlight’ Pregnancy Yoga

PRIVATE YOGA SESSIONS CAN BE ARRANGED HELD AT YOUR HOME – £35 for a One hour session plus Relaxation. Daytimes only.


untitled-2 I have completed my Yoga training with Birthlight .  I am also a certified Active Birth Teacher, so will be drawing on all of my learning and experience combining Yoga with Active Birth techniques. About Birthlight Pregnancy Yoga – Yoga is increasingly recommended to pregnant women because it is a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques. The name refers to both ‘birthing lightly’ without undue strain, and the spiritualdimension of birth, that is often forgotten.  Birthlight practices are science-based but taught from the heart to nurture the whole person. Birthlight is recognised by the British Council of Yoga Therapy (BCYT) and the Federation of Antenatal Teachers (FEDANT).   Birthlight Yoga is accredited with the Royal College of Midwives in the UK and keeps up with the latest developments in international midwifery circles and research networks.